Ki Ball
Cup your hands as if you were holding a baseball.Visualize your hera, which is a spot about 2 inches below your navel.See it as a glowing ball of green light.(Other colors work too, but green is best.) Visualize that light coming up through your arm and into your hand.Visualize two cords coming from your palms and wrapping around each other.You should feel warmth in your hands.( P.S. To launch a ki ball, when it is in your hands, visualise your ki about to explode in your hera and your hand.See it explode with the force of a bomb. Your ki ball will launch with no damage to you,of course.)
Ki Flame
This is a basic boost of energy designed for a quick burst of physical and internal energy.Visualize your hera.Have your ki spread throughout your body, inside and out.Have that ki suddenly erupt with its true force and explode at a high rate.You will feel stronger,faster,lighter,and overall better.Train after this and you will see the temporary change.
Grounding
This tech gets back your ki after a burnout.A burnout happens when you use all of your ki at a very high rate.When you use alot of your ki,you will feel weak and tired.This tech will revitalize you.First,get into stance.Visualize roots coming out of your feet and into the ground.Have the roots draw up energy from all living things on Earth.Have that energy go into your hera and spread all throghout your body,filling you with the Earth's ki.You will feel better after this tech.
Ki Punch
This tech will boost a punch with ki.Pack all possible ki into the hand that you are punching with and perform a ki flame with the remaining ki or perform a ki flame and force all of the flame into your hand.Punch,but when you make contact,visualize the ki in your hand exploding through the opponent.They will be stunned and knocked back.For a ki kick,perform a ki punch,but instead with your leg.
Mana Ball
This tech does not (at the moment) have to do with ki.It is not really ki,but kind of a little dose of elemental energy.First,get into ki ball position.Then close your eyes and visualize little twinkles of red,(fire),blue,(water),green,(earth),or yellow or white,(air) all around you.Breathe in the little lights,and have them travel to your hands.You will feel warmth in your palms after about ten breaths.Have the light come out of your palms and form a ball.Mana is unstable,so shoot it at your opponent as quickly as possible.
